:root {
  --bg: #fbfaf7;
  --surface: #ffffff;
  --surface-soft: #f3f0f6;
  --text: #222126;
  --muted: #68636e;
  --line: #ded9e3;
  --primary: #5b2c6f;
  --primary-strong: #421d53;
  --secondary: #2f7a52;
  --accent: #d6b35f;
  --danger: #9e2e3a;
  --focus: #1d6fd8;
  --shadow: 0 12px 30px rgba(28, 24, 32, 0.08);
  --radius: 20px;
  --nav-height: 82px;
  --font-size: 17px;
}

body[data-theme="ireland"] {
  --bg: #fbf8f0;
  --surface: #fffef9;
  --surface-soft: #eef4ee;
  --text: #202821;
  --muted: #5f6d62;
  --line: #d6dfd5;
  --primary: #146b43;
  --primary-strong: #0d4f31;
  --secondary: #c55d2d;
  --accent: #d5a341;
  --danger: #9a3340;
}

body.large-text {
  --font-size: 19px;
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { min-height: 100%; background: var(--bg); }
body {
  margin: 0;
  min-height: 100%;
  background: var(--bg);
  color: var(--text);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: var(--font-size);
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}
button, input, select, textarea { font: inherit; }
button, input, select, textarea, summary { touch-action: manipulation; }
button { cursor: pointer; }
img { max-width: 100%; }

.skip-link {
  position: fixed;
  left: 12px;
  top: 12px;
  z-index: 999;
  transform: translateY(-160%);
  background: var(--text);
  color: #fff;
  padding: 12px 16px;
  border-radius: 10px;
}
.skip-link:focus { transform: none; }

.app-header {
  width: min(980px, calc(100% - 28px));
  margin: 0 auto;
  padding: max(18px, env(safe-area-inset-top)) 0 12px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.brand-wrap { display: flex; align-items: center; gap: 12px; min-width: 0; }
.brand-mark { border-radius: 14px; box-shadow: 0 4px 14px rgba(0,0,0,.12); flex: 0 0 auto; }
.eyebrow, .section-kicker {
  margin: 0 0 2px;
  color: var(--secondary);
  font-size: .73rem;
  font-weight: 850;
  letter-spacing: .08em;
}
h1, h2, h3, h4, h5, p { overflow-wrap: anywhere; }
h1 { margin: 0; font-size: clamp(1.55rem, 5vw, 2rem); line-height: 1.05; }
h2 { margin: 0; font-size: clamp(1.55rem, 5vw, 2.1rem); line-height: 1.15; }
h3 { margin: 0; font-size: 1.22rem; line-height: 1.25; }
h4 { margin: 0; font-size: 1.18rem; }
h5 { margin: 0 0 8px; font-size: 1rem; }

.app-shell {
  width: min(980px, calc(100% - 28px));
  margin: 0 auto;
  padding: 8px 0 calc(var(--nav-height) + 34px + env(safe-area-inset-bottom));
}
.view { display: none; }
.view.active { display: block; animation: fadeIn .18s ease; }
@keyframes fadeIn { from { opacity: .45; transform: translateY(3px); } to { opacity: 1; transform: none; } }

.section-heading {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 16px;
  margin: 8px 0 18px;
}
.date-chip, .connection-badge, .confidence-chip {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 6px 11px;
  border-radius: 999px;
  background: var(--surface-soft);
  color: var(--primary-strong);
  border: 1px solid var(--line);
  font-size: .82rem;
  font-weight: 800;
  white-space: nowrap;
}

.panel {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 20px;
  margin-bottom: 16px;
}
.prominent-panel { border-top: 5px solid var(--primary); }
.panel-title-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 16px;
}
.wrap-row { flex-wrap: wrap; }
.supporting-text, .fine-print { color: var(--muted); }
.supporting-text { margin: 10px 0 0; }
.fine-print { margin: 12px 0 0; font-size: .83rem; line-height: 1.45; }
.optional { color: var(--muted); font-weight: 500; }

.hero-action {
  width: 100%;
  min-height: 94px;
  border: 0;
  border-radius: 22px;
  background: var(--primary);
  color: #fff;
  display: flex;
  align-items: center;
  gap: 16px;
  text-align: left;
  padding: 18px 20px;
  margin-bottom: 16px;
  box-shadow: 0 14px 30px color-mix(in srgb, var(--primary) 28%, transparent);
}
.hero-action:hover { background: var(--primary-strong); }
.hero-action:active { transform: translateY(1px); }
.hero-action strong { display: block; font-size: 1.2rem; }
.hero-action small { display: block; opacity: .9; margin-top: 2px; }
.hero-icon {
  width: 54px;
  height: 54px;
  border-radius: 16px;
  background: rgba(255,255,255,.15);
  display: grid;
  place-items: center;
  font-size: 2rem;
  flex: 0 0 auto;
}

.summary-grid { display: grid; grid-template-columns: 1fr; gap: 12px; margin-bottom: 16px; }
.summary-card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-left: 6px solid var(--secondary);
  border-radius: 18px;
  padding: 16px 18px;
  box-shadow: var(--shadow);
}
.summary-card span { color: var(--muted); font-weight: 750; }
.summary-card strong { display: block; margin: 2px 0; font-size: 1.75rem; line-height: 1.15; }
.summary-card small { color: var(--muted); }
.two-column { display: grid; grid-template-columns: 1fr; gap: 0; }
.large-status { display: flex; flex-direction: column; gap: 2px; }
.large-status strong { font-size: 1.8rem; color: var(--primary-strong); }
.large-status span { color: var(--muted); }

.primary-button, .secondary-button, .danger-button, .large-choice-button, .text-button {
  min-height: 52px;
  border-radius: 14px;
  font-weight: 800;
}
.primary-button, .secondary-button, .danger-button {
  padding: 12px 17px;
}
.primary-button { border: 2px solid var(--primary); background: var(--primary); color: #fff; }
.primary-button:hover { background: var(--primary-strong); border-color: var(--primary-strong); }
.secondary-button { border: 2px solid var(--line); background: var(--surface); color: var(--text); }
.secondary-button:hover { border-color: var(--primary); }
.danger-button { border: 2px solid color-mix(in srgb, var(--danger) 40%, var(--line)); background: #fff; color: var(--danger); }
.danger-button:hover { background: color-mix(in srgb, var(--danger) 8%, #fff); }
.text-button { min-height: 44px; border: 0; background: transparent; color: var(--primary); padding: 6px 8px; }
.text-button:hover { text-decoration: underline; }
.compact { min-height: 44px; padding: 8px 12px; white-space: nowrap; }
.full-width { width: 100%; }
.full-span { grid-column: 1 / -1; }

button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible, summary:focus-visible {
  outline: 4px solid color-mix(in srgb, var(--focus) 45%, transparent);
  outline-offset: 2px;
}

.form-stack { display: grid; gap: 16px; }
.form-grid { display: grid; grid-template-columns: 1fr; gap: 14px; }
label { display: grid; gap: 7px; color: var(--text); font-weight: 760; }
input, select, textarea {
  width: 100%;
  min-height: 52px;
  border: 2px solid var(--line);
  border-radius: 13px;
  background: var(--surface);
  color: var(--text);
  padding: 11px 13px;
}
textarea { min-height: 92px; resize: vertical; }
input:hover, select:hover, textarea:hover { border-color: color-mix(in srgb, var(--primary) 45%, var(--line)); }
input:focus, select:focus, textarea:focus { border-color: var(--primary); }
.inline-date-label { display: grid; grid-template-columns: auto minmax(150px, 210px); align-items: center; gap: 10px; }
.inline-date-label input { min-height: 44px; }

.button-stack { display: grid; gap: 10px; }
.photo-choice-grid { display: grid; grid-template-columns: 1fr; gap: 12px; margin-bottom: 16px; }
.large-choice-button {
  min-height: 98px;
  border: 2px solid var(--line);
  background: var(--surface-soft);
  color: var(--text);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 14px;
}
.large-choice-button span { font-size: 1.7rem; }
.large-choice-button:hover { border-color: var(--primary); background: color-mix(in srgb, var(--primary) 6%, var(--surface)); }

.photo-preview-wrap { display: grid; gap: 12px; margin: 0 0 18px; }
.photo-preview-wrap img {
  width: 100%;
  max-height: 440px;
  object-fit: cover;
  border-radius: 18px;
  border: 1px solid var(--line);
  background: var(--surface-soft);
}

.status-box, .question-box {
  border-radius: 14px;
  padding: 13px 15px;
  margin: 0;
}
.status-box { background: var(--surface-soft); border: 1px solid var(--line); color: var(--text); }
.status-box.error { background: #fff3f4; border-color: #e7b9bf; color: #7d1f2b; }
.status-box.success { background: #eff8f2; border-color: #b9dbc5; color: #205c38; }
.question-box { background: color-mix(in srgb, var(--accent) 18%, var(--surface)); border: 1px solid color-mix(in srgb, var(--accent) 50%, var(--line)); }
.estimate-section { display: grid; gap: 16px; border-top: 1px solid var(--line); padding-top: 18px; }
.estimate-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; }
.range-line { margin: -5px 0 0; color: var(--muted); font-weight: 700; }
.review-grid { display: grid; grid-template-columns: 1fr; gap: 14px; }
.plain-list { margin: 0; padding-left: 1.15rem; }
.plain-list li { margin: 6px 0; }

.meal-list { display: grid; gap: 12px; }
.meal-card {
  display: grid;
  grid-template-columns: 96px 1fr;
  gap: 14px;
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 12px;
  background: var(--surface);
}
.meal-card img { width: 96px; height: 96px; border-radius: 12px; object-fit: cover; background: var(--surface-soft); }
.meal-card-body { min-width: 0; }
.meal-card-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; }
.meal-card h4 { font-size: 1.04rem; }
.meal-type { color: var(--secondary); font-size: .8rem; font-weight: 850; text-transform: uppercase; letter-spacing: .05em; }
.meal-metrics { display: flex; flex-wrap: wrap; gap: 7px 12px; color: var(--muted); font-weight: 700; margin-top: 7px; }
.meal-note { margin: 7px 0 0; color: var(--muted); font-size: .88rem; }
.card-actions { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }
.small-action { border: 0; background: var(--surface-soft); color: var(--primary); border-radius: 10px; padding: 8px 10px; font-weight: 800; min-height: 38px; }
.small-action.delete { color: var(--danger); }
.empty-state { color: var(--muted); text-align: center; padding: 20px 10px; }
.mini-summary { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 12px; }
.mini-summary span { padding: 7px 10px; border-radius: 999px; background: var(--surface-soft); color: var(--text); font-size: .86rem; font-weight: 760; }

.entry-list { display: grid; gap: 10px; }
.entry-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: center;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 13px 14px;
}
.entry-row strong { display: block; }
.entry-row small { color: var(--muted); }
.entry-row-actions { display: flex; gap: 6px; }
.chart-wrap { min-height: 240px; position: relative; }
#weightChart, #mounjaroChart { width: 100%; max-width: 100%; height: auto; display: block; }

.toggle-row {
  grid-template-columns: auto 1fr;
  align-items: start;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 14px;
  background: var(--surface-soft);
}
.toggle-row input { width: 24px; min-height: 24px; margin: 2px 0 0; }
.toggle-row strong, .toggle-row small { display: block; }
.toggle-row small { color: var(--muted); font-weight: 500; margin-top: 2px; }
.file-button { display: flex; align-items: center; justify-content: center; text-align: center; cursor: pointer; }
.file-button input { display: none; }
details { border-top: 1px solid var(--line); padding-top: 12px; margin-top: 14px; }
summary { cursor: pointer; color: var(--primary); font-weight: 800; min-height: 44px; display: flex; align-items: center; }
.about-panel p { margin-bottom: 0; }

.bottom-nav {
  position: fixed;
  z-index: 50;
  left: 0;
  right: 0;
  bottom: 0;
  min-height: calc(var(--nav-height) + env(safe-area-inset-bottom));
  padding: 8px max(8px, env(safe-area-inset-right)) max(8px, env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));
  background: color-mix(in srgb, var(--surface) 96%, transparent);
  border-top: 1px solid var(--line);
  backdrop-filter: blur(16px);
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 4px;
}
.nav-button {
  min-height: 62px;
  border: 0;
  border-radius: 14px;
  background: transparent;
  color: var(--muted);
  display: grid;
  place-items: center;
  align-content: center;
  gap: 2px;
  font-size: .78rem;
  font-weight: 800;
}
.nav-button span:first-child { font-size: 1.25rem; line-height: 1; }
.nav-button.active { background: var(--surface-soft); color: var(--primary-strong); }

.toast {
  position: fixed;
  z-index: 100;
  left: 50%;
  bottom: calc(var(--nav-height) + 24px + env(safe-area-inset-bottom));
  transform: translate(-50%, 16px);
  opacity: 0;
  pointer-events: none;
  width: max-content;
  max-width: calc(100% - 32px);
  padding: 12px 16px;
  border-radius: 999px;
  background: var(--text);
  color: #fff;
  box-shadow: var(--shadow);
  text-align: center;
  font-weight: 800;
  transition: .2s ease;
}
.toast.show { opacity: 1; transform: translate(-50%, 0); }

@media (min-width: 650px) {
  .summary-grid { grid-template-columns: repeat(3, 1fr); }
  .photo-choice-grid { grid-template-columns: 1fr 1fr; }
  .two-up { grid-template-columns: repeat(2, 1fr); }
  .three-up { grid-template-columns: repeat(3, 1fr); }
  .review-grid { grid-template-columns: 1fr 1fr; }
  .horizontal-on-wide { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (min-width: 820px) and (pointer: fine) {
  .two-column { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; }
  .two-column .panel { height: calc(100% - 16px); }
  .bottom-nav {
    left: 50%;
    right: auto;
    width: min(760px, calc(100% - 30px));
    transform: translateX(-50%);
    border: 1px solid var(--line);
    border-bottom: 0;
    border-radius: 22px 22px 0 0;
  }
}

/* Some Android browsers report a desktop-like CSS width. Keep touch devices comfortably mobile. */
@media (pointer: coarse) {
  .app-shell, .app-header { width: min(720px, calc(100% - 24px)); }
  .two-column, .summary-grid, .form-grid, .review-grid { grid-template-columns: 1fr; }
  .photo-choice-grid { grid-template-columns: 1fr 1fr; }
  .meal-card { grid-template-columns: 86px 1fr; }
  .meal-card img { width: 86px; height: 86px; }
  .bottom-nav { left: 0; right: 0; width: auto; transform: none; border-radius: 0; border-left: 0; border-right: 0; }
}

@media (max-width: 430px) {
  .app-header { align-items: flex-start; }
  .brand-mark { width: 44px; height: 44px; }
  .section-heading { align-items: flex-start; flex-direction: column; gap: 8px; }
  .panel { padding: 17px; }
  .photo-choice-grid { grid-template-columns: 1fr; }
  .meal-card { grid-template-columns: 76px 1fr; gap: 10px; }
  .meal-card img { width: 76px; height: 76px; }
  .inline-date-label { width: 100%; grid-template-columns: 1fr; }
  .inline-date-label input { width: 100%; }
  .estimate-heading { flex-direction: column; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; transition-duration: .001ms !important; scroll-behavior: auto !important; }
}


/* Nourish Note v1.2.2: optional AI, progress tabs and Mounjaro amount chart */
button:disabled {
  cursor: not-allowed;
  opacity: .62;
}
.primary-button:disabled:hover {
  background: var(--primary);
  border-color: var(--primary);
}
.setup-notice {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 14px 16px;
  border: 2px solid color-mix(in srgb, var(--accent) 55%, var(--line));
  border-radius: 15px;
  background: color-mix(in srgb, var(--accent) 11%, var(--surface));
}
.setup-notice[hidden] { display: none; }
.setup-notice div { display: grid; gap: 2px; }
.setup-notice strong { color: var(--text); }
.setup-notice span { color: var(--muted); font-size: .9rem; }
.setup-details { margin-top: 14px; }
.setup-details > summary {
  min-height: 50px;
  display: flex;
  align-items: center;
  padding: 10px 13px;
  border: 2px solid var(--line);
  border-radius: 13px;
  background: var(--surface-soft);
  color: var(--primary-strong);
  font-weight: 800;
  cursor: pointer;
}
.setup-details[open] > summary { margin-bottom: 14px; }
.chart-status { align-items: flex-end; text-align: right; min-width: 170px; }
.chart-status strong { font-size: 1.55rem; }
.range-control {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
  margin: 0 0 14px;
}
.range-button {
  min-height: 46px;
  padding: 8px 10px;
  border: 2px solid var(--line);
  border-radius: 12px;
  background: var(--surface);
  color: var(--text);
  font-weight: 800;
}
.range-button:hover { border-color: var(--primary); }
.range-button.active {
  background: var(--primary);
  border-color: var(--primary);
  color: #fff;
}
.mounjaro-chart-wrap { margin-top: 2px; }
.chart-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 18px;
  margin-top: 10px;
  color: var(--muted);
  font-size: .82rem;
  font-weight: 700;
}
.chart-legend span { display: inline-flex; align-items: center; gap: 7px; }
.chart-legend i { display: inline-block; width: 24px; height: 0; border-top: 3px solid var(--primary); }
.chart-legend .legend-dose { border-top: 2px dashed var(--secondary); }
.chart-legend .legend-today { border-top: 2px dotted var(--accent); }

@media (max-width: 560px) {
  .setup-notice { align-items: flex-start; flex-direction: column; }
  .setup-notice .text-button { width: 100%; text-align: left; padding-left: 0; }
  .range-control { grid-template-columns: 1fr 1fr; }
  .chart-status { align-items: flex-start; text-align: left; min-width: 0; }
}


/* Weight and Mounjaro share one clear Progress area in v1.2.2. */
.progress-tab-control {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  padding: 6px;
  margin: -2px 0 18px;
  border: 1px solid var(--line);
  border-radius: 17px;
  background: var(--surface-soft);
}
.progress-tab-button {
  min-height: 54px;
  padding: 10px 14px;
  border: 2px solid transparent;
  border-radius: 13px;
  background: transparent;
  color: var(--muted);
  font-weight: 850;
}
.progress-tab-button:hover { border-color: color-mix(in srgb, var(--primary) 38%, transparent); }
.progress-tab-button.active {
  background: var(--surface);
  border-color: var(--primary);
  color: var(--primary-strong);
  box-shadow: 0 5px 14px rgba(28, 24, 32, .08);
}
.progress-tab-button:focus-visible {
  outline: 3px solid var(--focus);
  outline-offset: 2px;
}
.progress-subview[hidden] { display: none !important; }

@media (max-width: 430px) {
  .progress-tab-button { min-height: 58px; padding: 10px 8px; }
}