TODAY
Your day at a glance
30 PLANTS A WEEK
Unique plants this week
0 of 30
This week
Add plants through a meal or enter them manually to begin the weekly count.
No plants recorded this week.
WEIGHT
Latest entry
—
No weight recorded
Add a starting weight in Settings to see overall progress.
MOUNJARO
Weekly record
—
No injection recorded
The app records doses but does not advise when or how much to take.
MEALS
Today's food diary
No meals saved today.
FOOD DIARY
Meals
ADD A MEAL
Use a photo or describe the meal
30 PLANTS A WEEK
Weekly plant tracker
0 of 30
This week
Each distinct plant counts once during the Thursday–Wednesday week.
No plants recorded for this week.
NO MEAL NEEDED
Add plants manually
Use this for anything she ate or drank that was not saved as a meal. Enter one plant or several separated by commas.
Manually added this week
No plants have been added manually for this week.
What counts as a plant?
Use a ZOE-style diversity count: fruits, vegetables, legumes and pulses, whole grains, nuts, seeds, herbs, spices, coffee, tea, extra virgin olive oil, popcorn, and dark chocolate with at least 70% cocoa. Mushrooms and seaweed can also be included. Different colours of the same vegetable count separately.
The meal review is editable, and plants can also be added manually above without creating a meal or using AI.
HISTORY
Meals for a date
No meals saved for this date.
PROGRESS
Weight and Mounjaro
NEW ENTRY
Record a weight
CHART
Weight trend
Add at least two weights to see a trend.
HISTORY
Weight entries
No weights recorded.
MOUNJARO
Record an injection
This is a record only. Follow the prescription and instructions supplied by the prescribing clinician or pharmacist.
No injections recorded.
DAILY CHECK-IN
Food noise and symptoms
Use this on injection days or any other day. One check-in is kept for each date.
HISTORY
Recent check-ins
No symptom check-ins recorded.
This diary helps record patterns. It does not diagnose symptoms or replace advice from a clinician or pharmacist.
MOUNJARO AMOUNT
Estimated amount over time
—
No injections recorded
Record an injection to see the amount graph.
This is a simplified illustration based on the recorded doses and a five-day half-life. It is not a blood-level measurement and must not be used to change when or how much Mounjaro is taken.
MORE
Settings and backup
PERSONAL SETTINGS
Targets and appearance
OPTIONAL AI
Meal estimates
AI is not set up yet. Photos, written meal descriptions and manual nutrition entries work normally without it.
AI connection settings
Use this only after a private Cloudflare Worker and OpenAI API billing have been set up. The API key is stored in the Worker, never in this app.
Where do I get this address?
The complete download includes a ready-made Cloudflare Worker and setup guide. Until that is configured, use the manual meal button.
BACKUP
Keep a copy of the diary
Records and photos are stored on this device. Clearing browser or app data can erase them, so make a backup periodically.
About Nourish Note
A simple local-first meal, weekly plant-diversity, weight and Mounjaro diary. AI nutrition and plant estimates are approximate and must be reviewed before saving.
Version 1.3.1 · App data key: nourishNoteV1