TODAY
Your day at a glance
WEIGHT
Latest entry
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No weight recorded
Add a starting weight in Settings to see overall progress.
MOUNJARO
Weekly record
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No injection recorded
The app records doses but does not advise when or how much to take.
MEALS
Today's food diary
No meals saved today.
FOOD DIARY
Meals and photos
ADD A MEAL
Photograph or choose a meal
HISTORY
Meals for a date
No meals saved for this date.
PROGRESS
Weight and Mounjaro
NEW ENTRY
Record a weight
CHART
Weight trend
Add at least two weights to see a trend.
HISTORY
Weight entries
No weights recorded.
MOUNJARO
Record an injection
This is a record only. Follow the prescription and instructions supplied by the prescribing clinician or pharmacist.
No injections recorded.
MOUNJARO AMOUNT
Estimated amount over time
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No injections recorded
Record an injection to see the amount graph.
This is a simplified illustration based on the recorded doses and a five-day half-life. It is not a blood-level measurement and must not be used to change when or how much Mounjaro is taken.
MORE
Settings and backup
PERSONAL SETTINGS
Targets and appearance
OPTIONAL AI
Meal photo estimates
AI is not set up yet. Meal photos and manual nutrition entries work normally without it.
AI connection settings
Use this only after a private Cloudflare Worker and OpenAI API billing have been set up. The API key is stored in the Worker, never in this app.
Where do I get this address?
The complete download includes a ready-made Cloudflare Worker and setup guide. Until that is configured, use the manual meal button.
BACKUP
Keep a copy of the diary
Records and photos are stored on this device. Clearing browser or app data can erase them, so make a backup periodically.
About Nourish Note
A simple local-first meal, weight and Mounjaro diary. AI nutrition estimates are approximate and must be reviewed before saving.
Version 1.2.2 ยท App data key: nourishNoteV1